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Some supplements might contain other vitamins or minerals alongside vitamin C. They may contain large amounts of these ingredients, so men and women really should take into consideration how the supplement will suit into their existing food plan to make certain they do not have too much of a particular vitamin or mineral. using more than 2000 mg d

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The American Optometric Affiliation notes that vitamin C can lower the potential risk of acquiring cataracts and sluggish the progression of age-connected macular degeneration (AMD). precisely, exploration has discovered that getting 500 mg per day as Component of a day by day complement slowed the progression with the condition among people today